What is Sensory Wellbeing & Why is it important?
Sensory wellbeing is the ability to feel calm, focused and in control by managing how your brain and body respond to sensory input such as light, sound, touch, and movement. For many individuals — especially neurodivergent people, including those with autism, ADHD or sensory processing differences — managing this input can be challenging and affect daily functioning.
Improving sensory wellbeing supports mental health, emotional regulation, and positive behaviour. It also enhances learning outcomes and participation in social and educational environments.
Sensory regulation is the foundation for emotional balance, mental clarity, and meaningful engagement in daily life. It refers to the body’s ability to process and respond appropriately to sensory input — such as noise, light, movement, or textures — in a way that keeps us feeling calm, alert, and in control.
When sensory regulation is working well, individuals are more likely to feel safe, focused, and ready to learn, work, and connect with others. When it isn’t, the brain can become overwhelmed, triggering sensory overload, anxiety, or shutdown — particularly in neurodivergent individuals or those with autism, ADHD, or sensory processing difficulties.
Poor sensory regulation can lead to:
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Difficulty concentrating in classrooms or meetings
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Increased stress, irritability or meltdowns
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Social withdrawal and communication breakdown
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Physical symptoms like fatigue, headaches or restlessness
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Barriers to inclusion, independence and participation
In contrast, strong sensory regulation:
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Supports academic achievement and learning engagement
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Improves emotional wellbeing and resilience
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Enables positive behaviour and decision-making
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Enhances social participation in group settings
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Promotes inclusive environments where everyone can thrive
Whether in schools, workplaces, healthcare settings, or public environments, supporting sensory regulation helps individuals feel empowered, capable, and included. It’s especially critical during transitions, high-pressure situations, or moments of stress.
Cubbie's Approach: Introducing PSR
At Cubbie, we’ve pioneered a unique model called Personal Sensory Regulation (PSR). PSR is a person-centred, data-driven approach that gives each user control over their sensory environment. In just 5 to 15 minutes, a session inside the Cubbie sensory regulation pod helps users to reset, focus, and regulate before or after challenging activities.
Cubbie offers a consistent, accessible, and measurable approach to sensory support. With built-in progress tracking, HD visuals, immersive audio, and accessible design, it’s trusted by schools, therapists, employers, and parents alike.
Cubbie is not just a product — it’s a lifelong solution to sensory wellbeing. Whether in primary education, secondary schools, further education, the workplace, healthcare, travel, or leisure environments, Cubbie supports individuals at every stage of life.
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We’d love to share how Cubbie can made a difference in your life or organisation.
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